This Dense Bean Salad is inspired by the viral “La Scala Chopped Salad” and packs so much flavor and protein! It’s amazing for meal prep and gets even better over time.
This dense bean salad is an amazing meal prep side dish or snack to have on hand that’s loaded with fresh ingredients and topped with a tangy red wine vinaigrette. It’s wonderful for meal prep because as the flavors marinate together in the fridge, it just gets better over time! Grab the full recipe below and comment if you try it!
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La Scala Chopped Salad Inspired Dense Bean Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Delicious and wholesome dense bean salad inspired by the viral La Scala Chopped Salad!
Ingredients
For the Salad:
1 can garbanzo beans
1 can canneli beans
1 cup mozzarella cheese (grated)
1/2 cup salami (sliced)
1/4 cup red onion (diced)
1/4 cup peppercinis (diced)
For the Dressing:
1/2 c olive oil
2 tbsp red wine vinegar
2 tsp Dijon mustard
salt (to taste)
black pepper (to taste)
1/4 c grated parmesan
Instructions
1. Rinse and drain your beans; chop/shred salad ingredients and add to a large bowl
2. Add your dressing ingredients to a jar and mix/shake well until combined
3. Pour the dressing over the salad and toss everything together until the salad is fully coated
4. Serve or transfer to a container to marinate in the fridge before eating (it gets better over time!)
- Prep Time: 15 minutes
- Category: Salads, Meal Prep